let me see.....

So I have been doing a ton of thinking now that I sit on my bike for longer periods now, and during my morning work outs, and during the runs that tend to keep me from sleeping in. Work........doing great...... check.......... family.......... doing great, healthy, and strong, with no problems.....check.........house..........being built in another couple weeks..............BIG check.... What else is there to report other than Grady making my life challenging my giving me a 7 day a week schedule to train and that my knee recently was a little tender. I have a feeling that this next race is going to be fun.

For the rest, my splits have been slow due to my aerobic zones are low and that I have been going slower to make sure I do all the workouts to the 'tee'.

Report for later might be more interesting...... but for now I am glad that everything is manageable.