Okie dok..

Ok so since Monday, I have slept. Stretched, Iced, and Hydrated.
Tuesday was a easy 1:15 hour spin on the trainer. 1/2 easy with the other 1/2 at IM pace. Felt good. Wanted to open it up a bit, but resisted the temptation. Was advised by a buddy to keep it down. Right JK? As for Today went for a small trot (6.5 miles) felt good, nice and easy. HR was there and kept in good control.

So recently Jeff and I have been exchanging a ton of info back and forth about this IM. Again, Thanks JEFF!! For those who don't know who this gut is, let me introduce him. He is a friend of a friend who has been involved with Ironman in a much more serious level. He lives in Colorado, trains like a psycho, and kicks probably any ass I see around here who think they are the shit. (most all of NB). The thing I like about getting to know Jeff is how willing he is to help anyone that is willin' to ask. He is a family guy and an incredibly humble with his approach to things. {PS he recently named me A-Train. When I asked him why? He responded that I am big like a train and when I start going I'm hard to stop. Or something like that.} Anyway, when the 39th overall placed athlete from the Ironman World Championship gives you a nick-name for whatever reason; it's a complement.
Tomorrow is a rest day.
Friday 1Hr bike to the pool/ 1 Hr swim/ 1 Hr bike home/ 30 min trot on the treadmill
Then take the bike to EDGE for tuning.
More Later.....