on schedule....

My wife just informed me to let you all know that "if you want a life, don't have a baby."
As for me I am doing ok, just feel bad that I can't do more. But I'll pick up more slack as she ages.

Today went as scheduled; 20 mile ride, to the pool. 3050m total. FELT GREAT!
Did a stacked raise/ pyramid. 100, 200, 350, 450(paddles), 600, 500(paddles), 350, 200, 100, 200(paddles). Otherwise my times all improved my nearly 3-5 sec per 100. Important thing was I felt like the longer pieces were cake after the first 200m.

Then 20mile ride home. Wind was up so I got HAMMERED all the way back. Decided to take it down to keep the HR in zone specific. But by the time I got home, time had run out. so no tempo run.
No prob. I felt overall pretty good for where I am.

Tomorrow taking off, and moving the run to Sunday.

Quote for the day: "Love is the life of man" Emanuel Swedenborg