Well the last three days have been productive.
Tuesday I knocked out 1 1/2 hour spin on the trainer. Felt like a quick 30 minute WO. (I'll take that as a good sign) Hr was cooperative, stayed in the norm gears with good hr balance. Even added a gear towards the end with a slight increase in hr but for the most part felt a better return on how the 'bod' was acting. More relaxed I guess, could be also just totally felt warm. It has taken a while at times to warm up at times. I hear that is a good sign for all the training I have done.
Wednesday was a nice easy 5 mile jog. first 3 was pretty hard, but felt like a trot that was quite manageable when I got to my race pace of 9:45. HR again was cooperative.
Today was a spin, 20 Miles to my friends house. Hey Spence!.. then a 20 mile ride back. 2:05 total. Felt easy at the end of the 2nd half. HR was right where I want it, even a tad higher with no probs, I added a gear to see if I could post a good average. Felt strong overall.
Tomorrow is a last 40 mile bike, in-between that a 2500-2900m swim, with a small 10min tempo run.
Sat, last 10 mile trot.
Commin down to the last leg! THANK GOD!! I am getting a little tired with all of this structured crap, it would be nice to just ride to have some fun. (not paying attention to hr, speed, effort, etc) I think you get the point. I am sure my wife will agree with that one too!!
Thanks honey! ;)
More soon.